Wednesday, June 27, 2007

AT&T USA Outdoor Championships and A lil of whats going on

Still havent seen tha race, Im quite dissapointed. Talked to my coach who was there from the 1st round of qualifying until finals...how lucky. She gave me a few details about what happened and everything and I was practically in awe. Its crazy that Ron and Allen didnt make it to Worlds but its real kool to know that David Oliver and Trammell are in there. Its amazing that I met the USA Champ only a few months ago...WOW! and Now he's going to Worlds maybe ill get a chance to compete with these guys in a few years. If you all havent noticed by now i have some extremely big dreams. Im back home from vacation and back in the weight room and on the track on a daily basis again. The goal for this year and the upcoming Spring track season is to be in the best shape EVER and be more explosive and more controlled. Thats where the weights come in, today ill be knocking out alot of plyos for that explosion and ive started to be more controlled with my lifting and my breathing while i lift so that i get the most out of the workouts. If it all pays off maybe ill be able to be a lil D.O. or Trammell by the time the season comes around lol (body wise). Im looking forward to hittin up a few indoor meets in the fall too if i have a car when i get back to school...so everybody pray for me to stay healthy and for a sucessful sophmore year.

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