Workout/Diet

Just got a new weight workout on tuesday from our sprinting coach and a meal plan/diet on thursday Im looking to start eating a lil bit better to put my body in optimum shape while im out so that it wont be to hard getting back in to the groove of running. Diet mainly consist of chicken, turkey, and fish all broiled, baked, grilled, or steamed, fruits and veggies. Its all sectioned into what you can eat at what time of the day.

The weight program focuses on explosiveness and strength im really not trying to get too much bigger just trying to build my hamstings and arm strength. Alot of reps starting out with lighter weights. Im really liking it because i really want to be stronger and more cotrolled over the hurdles during the summer and next season. Probably going to try and run one or two 100's over the summer season along with the 200 to build on my speed also. I just cant wait to get back on the track. But as much as this time hurts and gives me the itch to run even more it also provides time for me to let all the things ive learned from my coach to just soak in and be absorbed. Ive been focusing alot on control and just gaining flexibility. Hopefully it all pays off and Im able to run some pretty strong competitive times.