AT&T USA Outdoor Championships and A lil of whats going on

Still havent seen tha race, Im quite dissapointed. Talked to my coach who was there from the 1st round of qualifying until finals...how lucky. She gave me a few details about what happened and everything and I was practically in awe. Its crazy that Ron and Allen didnt make it to Worlds but its real kool to know that David Oliver and Trammell are in there. Its amazing that I met the USA Champ only a few months ago...WOW! and Now he's going to Worlds maybe ill get a chance to compete with these guys in a few years. If you all havent noticed by now i have some extremely big dreams. Im back home from vacation and back in the weight room and on the track on a daily basis again. The goal for this year and the upcoming Spring track season is to be in the best shape EVER and be more explosive and more controlled. Thats where the weights come in, today ill be knocking out alot of plyos for that explosion and ive started to be more controlled with my lifting and my breathing while i lift so that i get the most out of the workouts. If it all pays off maybe ill be able to be a lil D.O. or Trammell by the time the season comes around lol (body wise). Im looking forward to hittin up a few indoor meets in the fall too if i have a car when i get back to school...so everybody pray for me to stay healthy and for a sucessful sophmore year.

You Cant Tell Me Nothing

For those of you who havent seen it yet, tha new kanye and hype williams in my opinion is FIYAH! Give this man anotha grammy please!

First verse: I had a dream i could buy my way to heave, awoke and spent it on a necklace.

Sorry to the 3-4 people who stop by!

Been away for a minute I guess lol. Im currently on vacation in Fla. with my cousins just coolin it. Still been on my track grind, even though it is quite hard to diet down here. Lots and lots of fried food and what not. They clown me and say Ive converted to Islam since ive left and gone to school....(no offense to any of my Muslim viewers...if i have any...that'd be a diverse crowd :-)
But otha than that its been subway subway...firehouse subs...and other semi healthy dinners and lunches i guess. Im trying to stay on top of things. My little cousin runs AAU track so I always have somewhere to run when she goes to practice. Just stopping in to holla at my daily readers...Ive left you all hanging for a while. Ill be back on periodically to keep you all updated. LOOKING FOR A JOB SO ANYONE IN THE TALLAHASSE AREA THATS HIRING...HOLLA HOLLA HOLLA AT ME. Until the next time !PEACE!